Key Takeaway
There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
Published July 30, 2026 · Category: News
Overview

There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
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(Image credit: Flatiron Books/Tory Williams/NPR)
Source
Originally published at www.npr.org.
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There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.
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This story was reported by NPR News.